Our first session together will involve a full assessment exploring the issues you wish to work on . From this I will develop a hypnotherapy script personalised to your particular area of concern.

We will begin the hypnotherapy by helping you relax and enter into a trance like state. This is carried out by creating a safe and comfortable environment and taking you through a relaxing guided meditation. Once in a very relaxed state I will then work with the script we have agreed on offering your subconscious mind suggestions and affirmations .

Clients often report this being a very relaxing and comforting therapeutic approach which can be offered as a single session or series of sessions over a period of time.

I will also offer hypnotherapy alongside other therapeutic approaches as part of a range of therapies offered.

I will use hypnotherapy as a stand alone therapeutic approach but often integrate into my therapeutic work as a person centred/CBT or EMDR practitioner.

I have experience of working with people who have experienced

Trauma

Issues related to fertility/pregnancy and childbirth.

Loss and bereavement

Anxiety

Depression

Low self esteem/confidence

Fears/phobias