Hypnotherapy

Hypnotherapy is a therapy in which focuses a person’s imagination and subconscious to help bring about positive changes to their thoughts, feelings or behaviour.

Hypnotherapy creates a trance-like state of focus and concentration similar to being completely absorbed in a book, movie, music, or even one's own thoughts or meditations. Whilst in this trance like state the hypnotherapist offers suggestions and affirmations in relation to issues you wish to have support with.

Fees

£50 per 60 minute session

  • Our first session together will involve a full assessment exploring the issues you wish to work on . From this I will develop a hypnotherapy script personalised to your particular area of concern.

    We will begin the hypnotherapy by helping you relax and enter into a trance like state. This is carried out by creating a safe and comfortable environment and taking you through a relaxing guided meditation. Once in a very relaxed state I will then work with the script we have agreed on offering your subconscious mind suggestions and affirmations .

    Clients often report this being a very relaxing and comforting therapeutic approach which can be offered as a single session or series of sessions over a period of time.

    I will also offer hypnotherapy alongside other therapeutic approaches as part of a range of therapies offered.

  • I will use hypnotherapy as a stand alone therapeutic approach but often integrate into my therapeutic work as a person centred/CBT or EMDR practitioner.

    I have experience of working with people who have experienced

    Trauma

    Issues related to fertility/pregnancy and childbirth.

    Loss and bereavement

    Anxiety

    Depression

    Low self esteem/confidence

    Fears/phobias

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