Person Centred Therapy
Person-centred counselling is one of the humanistic modalities or approaches. It was founded in the 1940s by the American psychologist Carl Rogers who believed that, given the right conditions, a person can reach their full potential and become their true self, which he termed ‘self-actualisation’. This actualisation process is innate and accessible to everyone.
To help you achieve self-actualisation, the person-centred therapist will offer:
unconditional positive regard (UPR) – accepting and valuing you
congruence - being honest and transparent in how they experience you and your world
empathic understanding – seeing your viewpoint as if they were you
A person-centred counsellor will help you to explore your own issues, feelings, beliefs, behaviour, and worldview, so you can become more self-aware and achieve greater independence.
(BACP 2023)
Fees
£45 per 50 minute session
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